7Am PST To EST – Easy Time Zone Converter

Time Zone Basics

Pacific Standard Time (PST) is 3 hours behind Eastern Standard Time (EST). This means that 7:00 AM PST is equivalent to 10:00 AM EST. During Daylight Saving Time, the zones are called PDT and EDT respectively, but the 3-hour difference remains the same.

Regions Using These Time Zones

PST/PDT: West Coast of the United States (California, Washington, Oregon, Nevada), parts of Canada (British Columbia)

EST/EDT: East Coast of the United States (New York, Florida, Massachusetts), parts of Canada (Ontario, Quebec), parts of the Caribbean, and parts of Central and South America

Daylight Saving Time Considerations

Both PST and EST observe Daylight Saving Time, but the dates may vary by country. In the United States, DST typically begins on the second Sunday in March and ends on the first Sunday in November.

During DST, the time zones are referred to as Pacific Daylight Time (PDT) and Eastern Daylight Time (EDT).

Business Applications

Understanding the 7 AM PST to EST conversion is crucial for scheduling meetings, conference calls, and deadlines across different time zones. A 7 AM PST meeting would be at 10 AM for colleagues on the East Coast, which is typically within standard business hours for both regions.

Travel Considerations

When traveling between the East and West coasts of the United States, remember that you'll need to adjust your watch by 3 hours. A flight departing at 7 AM PST would arrive at the local time of approximately 3-4 PM EST, depending on the flight duration.